Empire Farm Brewery
33 Rippleton Road
Cazenovia , New York 13035
Hip Hop Cardio is a fun dance fitness class featuring new and old school pop and hip hop music – songs you hear on the radio and sing along with. Easy to follow routines are choreographed to focus on cardiovascular fitness, and core strengthening. No dance experience is required and the class is open to all ages and fitness levels.
What Do I Get With My Ticket? You get a full hour of Hip Hop Cardio + a full pint of your favorite Empire Brew!
What Should I Bring? Bring a water bottle and sneakers.
Instructor Cory Scholefield first began teaching fitness in the 1980’s – the age of high impact aerobics, headbands, leotards, tights, and leg warmers. This is where she first learned how to “build” a fitness class and choreograph routines to music. Over the years, she was involved in fitness, as either an instructor or a participant and group classes were always her first choice.